Just found another solution to help reduce weight gain in pregnancy. It’s Mediterranean diet. Not only it can help you deal with your weight but also improve your baby’s health. And to quote an article I just read:

 A Mediterranean diet during pregnancy may be more protective against childhood asthma and atopy than a child’s own diet, researchers found.

Check out the whole article here. http://www.medpagetoday.com/PrimaryCare/DietNutrition/tb1/7976